10 Must-Do Activities on Big Island, Hawaii

Planning a trip to the breathtaking Big Island of Hawaii? With so much natural beauty and adventure awaiting you, it can be overwhelming to decide on the best activities to make the most of your time there.

In this guide, we’ve curated a list of 10 must-do activities on Big Island that will ensure you have an unforgettable experience. From exploring volcanoes and lush rainforests to snorkeling in crystal-clear waters and stargazing atop majestic mountains, we’ve got you covered with all the top recommendations.

Key Highlights

• Explore Volcanoes National Park, home to active volcanoes and unique geological formations. Book a guided tour of Volcanoes National Park for an enriching experience.
• Relax and soak up the sun on the diverse beaches, from white sand to black sand to even green sand.
• Embark on an adventure through lush rainforests, discovering hidden waterfalls and breathtaking views.
• Immerse yourself in the local culture by visiting charming towns, historical sites, and vibrant markets.
• Indulge in delicious Hawaiian cuisine, from fresh seafood to traditional dishes, at local restaurants and food trucks.
• Discover the beauty of the island from above with a ziplining experience or while horseback riding. Experience an exhilarating zipline tour and see the island from a new perspective.

Overview of Big Island

The Big Island of Hawaii, also called the Big Island, is an amazing place with many landscapes and natural features. You can see the tall peak of Mauna Kea or explore the lava fields in Hawaii Volcanoes National Park. There are many outdoor activities and cultural things to experience. Visitors can check out black sand beaches, green rainforests, and busy coffee farms. They can also enjoy the island’s rich marine life and understand its volcanic past. The large size and different attractions make the Big Island a great spot for nature lovers and travelers wanting to discover new things.

Best Time to Visit

The best time to visit the Big Island is during the dry season. This usually happens from April to October. During this time, the weather is nice, which is great for exploring the island’s different landscapes and spending time outdoors. The summer months also match up with school breaks. This lets families enjoy their vacation without worrying about school. However, keep in mind that the island’s weather can change often because of its microclimates. It’s a good idea to pack different kinds of clothing to stay comfortable while you are there.

Ok, let’s dive deeper into the must-do activities in Big Island:

1. Visit Volcanoes National Park

A trip to the Big Island would not be complete without seeing the power of nature at Volcanoes National Park. Join a guided tour to learn about the volcanoes and explore the stunning landscape. This park is home to Kīlauea and Mauna Loa, two of the most active volcanoes in the world. Here, you can take a look at the fiery heart of the earth.

In addition to the volcanoes, the park has a mix of volcanic craters, lush rainforests, and rugged coastlines. You can hike, explore lava tubes, and learn about the geological wonders that formed this amazing island.

Overview of the Park

Hawaii Volcanoes National Park, or Volcano National Park, shows the amazing forces that shape our world. This park covers over 330,000 acres. It protects many volcanic features like active craters, lava flows, ancient lava tubes, and lush rainforests.

The park was set up in 1916. It gives people a great chance to see the active volcanoes Kīlauea and Mauna Loa. The changing land here reminds us of the strong forces under the earth.

You can hike across volcanic craters, drive through lava fields, or watch the glow of active lava flows. Visiting Volcanoes National Park is a great experience that stays with you.

Key Attractions

Start your visit to Volcanoes National Park at the Kīlauea Visitor Center. Here, you can get information about what is happening with the volcano, trail conditions, and ranger-led programs. Make sure to check the park’s website or ask at the visitor center for the latest updates on volcanic activity and safety tips.

A very popular spot in the park is the Thurston Lava Tube. This is a big tunnel created by lava flow. Take a short walk through this natural wonder. You can imagine the hot rock that once moved through it. You can also see the power of geothermal activity at the park’s steam vents. Here, steam hisses and rises from cracks in the ground.

Another place you must visit is the Halema’uma’u Crater. This is where Kīlauea’s summit caldera is located now. From different viewpoints, you can see how big the crater is and feel the heat from the earth below.

Hiking Trails

Volcanoes National Park has many hiking trails for everyone. You can find easy walks or tough day hikes. Make sure to pick trails that match your fitness and experience.

If you want a short and simple hike, visit the Thurston Lava Tube. This large lava tube was formed many years ago.

For a longer and more challenging hike, consider these options:

• Kīlauea Iki Trail: This beautiful trail goes through a green rainforest before going down into the Kīlauea Iki crater.
• Devastation Trail: Walk over an empty area made by recent volcanic events.

Don’t forget to bring enough water, snacks, and sunscreen. Also, wear the right clothes and shoes.

Visitor Tips

To fully enjoy your visit, arrive early. This is especially important in the busy season. It helps you find parking and avoid big crowds. The park is open all day, but some areas might have shorter hours. So, make sure to plan.

If you want to hike, be ready for quick weather changes. The higher parts of the park can be cooler and rainy, even if it seems sunny. Wear good shoes and dress in layers.

If you often get motion sickness, watch out for the winding roads in the park. This is especially true when you drive to higher places. You might want to bring motion sickness medicine if you think you need it. Also, keep in mind that volcanic activity changes all the time. Check the park’s website or ask at the visitor center for the latest updates and safety tips.

2. Experience the Beauty of the Beaches

The Big Island is famous for its beautiful beaches. Each beach has its own special charm. You can find clean white sand, striking black sand, and even unusual green sand. The island’s coast is varied and will impress you.

There are well-known beaches that are great for swimming and sunbathing. You can also find quiet spots that are perfect for snorkeling and exploring. The beaches on the Big Island are the ideal place for both relaxation and fun.

White Sand Beaches

The Kohala Coast is on the northwestern side of Hawaii Island. It is known for its beautiful white sand beaches. This area has clear turquoise waters, making it great for swimming, snorkeling, and sunbathing.

Kauna’oa Bay, also named Mauna Kea Beach, is one of the most famous beaches here. It has a crescent shape and calm waters. Many people love to swim, snorkel, or just relax on the soft sand.

Hapuna Beach State Park is another wonderful spot on the Kohala Coast. It has a large stretch of white sand that is perfect for long walks by the water. The park also has nice facilities like restrooms, picnic tables, and lifeguards, making it a good place for a family beach day.

Black Sand Beaches

A visit to a black sand beach is something you must do when you are on the Big Island. These beaches are formed by volcanic activity. They show a beautiful contrast between the dark sand and the blue water of the Pacific Ocean.

One popular black sand beach is Punalu’u Black Sand Beach. It is on the southeastern coast of the island. You might see honu, or Hawaiian green sea turtles, resting on the beach. Be sure to look at them from a safe distance because they are protected.

Another well-known black sand beach is Kehena Black Sand Beach. This beach has a unique vibe, with a clothing-optional area and drum circles on Sundays. It is surrounded by high cliffs, making it a special place to visit.

Green Sand Beach

For a unique beach experience, visit Papakōlea Green Sand Beach. It is one of only four green sand beaches in the world. If you’re looking for an adventure, check out this 4×4 tour that will take you there! This special beach is near South Point, which is the southernmost point of the United States. It’s a hidden gem that you must see.

The sand is green because of olivine crystals. These crystals come from volcanic rock. Over time, waves and erosion have broken down the cinder cone around the beach. This process released the green crystals onto the shore.

Getting to Papakōlea Green Sand Beach takes a little adventure. You can either hike there or take a 4×4 vehicle to reach this secluded spot.

Beach Activities

The Big Island has many beaches that offer more than just swimming and sunbathing. You can enjoy various water activities that fit your interests. You can go snorkeling, diving, kayaking, or stand-up paddleboarding. These activities let you see the island’s amazing underwater life and check out its beautiful coastline.

For a truly unforgettable adventure, try the manta ray night snorkel or dive. You’ll see these gentle giants swimming gracefully in the water, highlighted by underwater lights that create a stunning view. Book your manta ray snorkel experience here for an unforgettable evening!

Here are highlights of beach activities you can enjoy:

• Snorkeling: Check out the colorful coral reefs full of vibrant fish and marine life. Join a guided snorkeling tour to discover the best spots.
• Kayaking: Paddle in the calm coastal waters, and find hidden bays while enjoying the view. Explore guided kayaking trips to make the most of your adventure.
• Stand-Up Paddleboarding: Work on your balance and see the island’s beauty from a new angle.

3. Adventure Through the Rainforests

The Big Island has more than just volcanic scenery. It features beautiful rainforests full of life. You can explore these green spaces, where you can find hidden waterfalls and hear songs from exotic birds.

You can enjoy quick nature walks or go on long hikes. The rainforests let you connect with nature. You can discover special plants and animals, and see the rich beauty of its different ecosystems.

Akaka Falls State Park

Akaka Falls State Park is on the northeast side of the island. It is a great spot for people who love nature. The park is easy to access. It shows off the island’s green rainforest and beautiful waterfalls.

Akaka Falls is 442 feet tall. It falls into a nice gorge, showing how powerful nature can be. Visitors can use a simple paved trail to walk through the thick rainforest. Along this trail, you can see smaller waterfalls too. Consider joining a guided tour for a deeper exploration of the area.

The park also has many native plants and birds. This makes it a perfect place for birdwatching and seeing the island’s special plants.

Hilo’s Lush Landscape

The town of Hilo is on the eastern side of the island. It is famous for its green surroundings and lively culture. You can visit the Hilo Farmers Market. There, you will find fresh produce, exotic flowers, and handmade souvenirs.

Just north of Hilo town is Rainbow Falls. It is a stunning waterfall that shows a rainbow in its mist on sunny mornings. You can enjoy a short, paved trail to the falls. This trail gives you great views of the rainforest around you.

If you want a deeper rainforest experience, think about hiking the Boiling Pots and Peepee Falls Trail.

Tips for Exploring Rainforests

When you visit the Big Island’s rainforests, make sure to wear comfortable shoes. They should work well in muddy and bumpy areas. Closed-toe shoes are a good choice.

Also, bring a raincoat or poncho. Rain can come at any time, so it’s smart to be prepared. Don’t forget to pack insect repellent. This is important near waterfalls or thick plants.

Think about joining a guided tour. This can give you a better experience. Local guides can tell you about the plants, animals, and history of the rainforest.

4. Discover the Towns and Cultural Sites

The Big Island is not just known for its natural beauty; it also has a deep history and culture. You can visit lovely towns that each have their own charm, like historic Hilo and fun Kailua-Kona.

You can dive into Hawaiian culture by going to historical parks, old temples, and cultural centers. Here, you can discover the island’s interesting past and the traditions that still influence life today.

Hilo

Hilo town is the biggest town on the Big Island. It feels relaxed and shows a bit of Hawaiian history and culture. You can walk through its old downtown, where you’ll find local shops, art galleries, and restaurants. They all serve unique dishes from the island.

You should visit the Pacific Tsunami Museum. Here, you can learn about the strong tsunamis that have affected the island over the years. The museum reminds us how powerful nature can be and why we need to prepare for disasters.

For a cultural experience, check out the Lyman Museum and Mission House. This place gives you a look into the history of the missionaries who came to the island in the 19th century.

Kona

Kailua-Kona, or just Kona, is a lively town on the Kona Coast. It is known for its famous Kona coffee, sunny skies, and relaxed vibe. You can visit the Kona Coffee Belt. Here, you can tour coffee farms, learn how coffee is made, and taste delicious Kona coffee flavors.

You can walk along Ali’i Drive, the main road in Kailua-Kona. This road has many shops, restaurants, and historical sites. You can enjoy great ocean views, shop for souvenirs, or eat at one of the many places serving fresh seafood and Hawaiian dishes.

If you love history, check out Hulihe’e Palace. This was the summer home of Hawaiian royalty. It gives you a look into the life of the Hawaiian monarchy.

Related: 13 Must-Do Activities in Kailua-Kona

Historical Sites

Take a trip back in time and discover the rich history of the Big Island. You can visit many historical sites scattered all over the island.

Check out Pu’uhonua o Hōnaunau National Historical Park, also known as the Place of Refuge. This is a sacred site where ancient Hawaiians could find safety and forgiveness if they broke sacred laws.

Next, head to Kealakekua Bay. This is the spot where Captain James Cook first landed in Hawaii back in 1778. Now, this historical site is a marine sanctuary. You can enjoy snorkeling, kayaking, and seeing marine life there.

If you want to learn more about ancient Hawaiian history, don’t miss the petroglyphs at Waikoloa Beach Resort. This site gives you a look into the island’s past.

5. Experience Water Activities

Snorkeling and Scuba Diving

The Big Island is a great place for snorkeling and scuba diving as mentioned earlier. You can see bright coral reefs filled with colorful fish, sea turtles, and other marine life.

To have a memorable time, try a manta ray night dive or snorkel through Viator. You will see these gentle giants swim through the water. Their wings can be up to 16 feet wide and look amazing with underwater lights.

Many dive operators provide tours and rentals. They offer options for everyone, from new divers to those with lots of experience.

Related: 9 Best Snorkeling Spots on Big Island, Hawaii

Whale Watching

During winter, from December to May, humpback whales swim to warm waters in Hawaii. They come here to breed and have their babies. You can join a whale-watching tour to see these amazing animals. Watch for them as they jump, slap their tails, and peek out of the water.

On the Big Island, good places to see whales are the Kona Coast and the Kohala Coast. Keep your eyes open while you explore the shoreline. You might spot whales from the land, especially during the busy season.

Think about joining a guided tour for a better experience. Skilled naturalists and boat captains share details about how whales act and their migration patterns.

Kayaking and Stand-Up Paddleboarding

For a fun and relaxed water adventure, you can rent a kayak or a stand-up paddleboard. This way, you can explore the Big Island’s coast at your own speed. Paddle on the calm waters of Kealakekua Bay. This area is a safe marine spot full of amazing marine life.

You might see sea turtles swimming by, snorkel with colorful fish, or just enjoy the peacefulness of the bay. Along the coast, there are many rental shops that offer boats and guided tours if you want an instructor to help you.

Don’t forget to wear a life jacket. Keep an eye on boat traffic and the weather while you’re out there.

6. Explore the Unique Landscape

The Big Island has amazing views that go beyond its beaches and rainforests. You can see volcanic peaks like Mauna Kea and green valleys shaped by old lava flows. This diverse land is great for scenic drives and outdoor activities.

You can rent a car for a road trip. Make stops at great views, hike in volcanic craters, or check out the stunning Hamakua Coast.

Mauna Kea

Ascending to the top of Mauna Kea is a must for amazing views and a different look at the island. At 13,803 feet high, it is the tallest spot in the Hawaiian islands. You can see wide views from the summit.

Mauna Kea is home to many observatories. It is also a famous place for stargazing. You can join a stargazing tour or go to the Visitor Information Station at a lower height. Here, you can enjoy the clear night skies and see the stars of the universe.

Make sure to wear warm clothes, as it can get really cold at the top, even during the day. It is important to get used to the altitude. You can feel unwell if you go too high too fast.

Hamakua Coast

The Hamakua Coast is on the northeast side of the island. It has a beautiful drive through green rainforests, beautiful waterfalls, and lovely towns. You can take the Hamakua Heritage Corridor. This route has many historic sites, great views, and fun local spots.

One must-see place is Waipio Valley. This valley was formed by old lava flows and has steep cliffs that drop down to a black sand beach. You can hike to the bottom, ride horses, or enjoy the amazing views from the lookout. Consider booking a guided tour to Waipio Valley for a deeper experience.

Don’t miss the Hawaii Tropical Botanical Garden. This garden has over 2,000 types of tropical plants from all over the world. It shows the beauty and variety of the island’s plants.

7. Sample Local Cuisine and Dining Experiences

The Big Island has a mix of flavors in its food, showing its many cultural influences and fresh ingredients from the area. You can enjoy traditional Hawaiian meals, taste fresh seafood from the ocean, and try dining with food straight from the farm to your table.

Local farmers’ markets let you enjoy the island’s fresh produce, while well-known restaurants serve creative dishes. The Big Island will excite your taste buds with its special flavors and delicious food.

Must-Try Dishes

No trip to the Big Island is complete without trying some local foods. You should try poi. It’s a traditional Hawaiian food made from taro root. It has a slightly sweet and earthy taste.

Next, enjoy laulau. This dish has pork, fish, or chicken wrapped in taro leaves and steamed very well. Also, taste fresh poke, which is a Hawaiian dish with diced raw fish, like tuna or octopus. It’s marinated in soy sauce, sesame oil, and spices.

Other dishes you should not miss are kalua pig, which is slowly roasted in an underground oven. You can also try lomi salmon. This is a light salad with salted salmon, tomatoes, and onions.

Popular Restaurants

The Big Island offers a diverse dining scene, from casual eateries to upscale restaurants. Enjoy oceanfront dining with stunning sunset views or explore local favorites tucked away in charming towns.

Restaurant	Location	Cuisine
Lava Lava Beach Club	Waikoloa Beach Resort	Oceanfront dining, Hawaiian cuisine, cocktails
The Rim	Volcano Village	Fine dining, farm-to-table cuisine, scenic views
Umeke’s Fish Market Bar & Grill	Kailua-Kona	Fresh seafood, Hawaiian cuisine, casual atmosphere

These are just a few of the many popular restaurants on the Big Island, offering a taste of the island’s culinary delights. Be sure to check out local recommendations and explore the different neighborhoods for hidden gems.

Local Markets and Food Trucks

For a glimpse of local life, visit one of the many farmers’ markets on the Big Island. The Hilo Farmers Market is open every day. It has a great selection of local fruits and vegetables, flowers, crafts, and food stalls. Here, you can enjoy the island’s freshness.

Another popular spot is the Kona Farmers Market. This market happens on Sundays and features local produce, crafts, and live music. Don’t miss trying a plate lunch. This local favorite usually has two scoops of rice, a protein like kalua pig or chicken katsu, and macaroni salad.

Food trucks are also very popular on the Big Island. They serve many kinds of meals like tacos, burgers, shave ice, and acai bowls.

8. Enjoy Outdoor Adventures

Ziplining

Fly high in the sky and enjoy the excitement of ziplining on the Big Island. There are zipline courses for everyone, from easy ones for beginners to more thrilling ones for those who want adventure.

Kohala Canopy Adventure gives you a fun zipline ride through a green rainforest. You will see amazing waterfalls and great views of the Kohala Coast. Book your ziplining adventure here for an unforgettable experience!

Safety is very important at all zipline courses. Skilled guides will give you all the gear and teach you how to be safe while you have a great time.

ATV Tours and Off-Roading

For a thrilling adventure, try an ATV tour or an off-roading trip on the Big Island. You can see volcanic craters, tackle tough trails, and take in amazing views of the island.

Many tour guides offer ATV tours that suit different skill levels. This keeps your experience both safe and fun. If you want to go at your own speed, you can rent a jeep or 4×4 and explore by yourself.

Don’t forget to follow safety rules and take care of the environment while off-roading.

Horseback Riding

Explore the beauty of the Big Island in a special way with a horseback riding tour. Many ranches and stables provide guided tours through green rainforests, by beautiful coastlines, or over wide pastures.

You can experience the paniolo culture. These are the Hawaiian cowboys famous for their riding skills. You will also learn about the island’s ranching history. There are tours for everyone, whether you ride a lot or it’s your first time.

You can pick from slow trail rides to more thrilling activities, like sunset rides or overnight trips.

9. Relaxation and Wellness

The Big Island is a great place to refresh your mind, body, and spirit. You can enjoy a nice spa treatment, practice yoga and meditation, or just relax in nature’s calming energy.

With top-notch spas and peaceful yoga retreats, the Big Island provides a perfect spot to unwind. Here, you can reconnect with yourself and discover inner peace in the island’s beautiful surroundings.

Spas and Wellness Retreats

Escape to a peaceful place and treat yourself at one of the Big Island’s fancy spas. You can pick from many services, like Hawaiian massages, refreshing facials, and body wraps.

Lots of spas use local ingredients, such as volcanic mud, macadamia nut oil, and tropical fruits. This makes your experience special and healing.

If you want a deeper wellness experience, think about staying at a wellness retreat. These retreats have many programs for you. You can enjoy yoga, meditation, fitness classes, and healthy meals. All are meant to help you relax and feel good.

Yoga and Meditation Spots

Embrace the calm of the Big Island while you improve your yoga or meditation practice in beautiful settings. Many yoga studios and retreat centers have classes for everyone, from beginners to skilled yogis.

You can find your calm in green rainforests with the sound of waterfalls around you. Or you can do yoga on the beach with the soft ocean breeze at your side.

Whether you want a guided class or a quiet space to practice alone, the Big Island is a peaceful place to connect with yourself.

10. Shopping and Souvenirs

Get a piece of the Big Island to take home with special souvenirs and local products. Check out the many shops and boutiques that have different unique finds.

You can find handmade jewelry, bright fabrics, artwork from local artists, and coffee and macadamia nuts grown right here. By shopping local, you help small businesses and can get special souvenirs that show the island’s culture, skill, and stunning nature.

Practical Information for Visitors

Getting Around

Rental cars are the best way to explore the Big Island. This is because the island is large, and the places you want to see are far apart. You can find many rental car companies at Kona International Airport (KOA) and Hilo International Airport (ITO).

Public transportation is also there, but it does not cover the island well. Hele On Bus is the system that connects major towns and some attractions.

Getting around the island is easy since it has good signs. You might want to use a GPS device or a smartphone app to help you.

Accommodation Recommendations

The Big Island has many places to stay. You can find luxury resorts and budget vacation rentals. The Kohala Coast is a popular spot with nice resorts and lovely beaches. The Kona Coast offers different types of places to stay, along with restaurants and fun activities.

You might want to think about vacation rentals or condos. They are often cheaper and give you more freedom. Many of them have kitchens, so you can make some meals yourself.

No matter what you like or how much you want to spend, the Big Island has options for everyone. Remember to book your stay early, especially during busy times.

Related: A Guide to Finding Your Perfect Stay on Big Island

Wrapping Up

And there you have it—the ultimate guide to exploring the incredible Big Island of Hawaii! From the awe-inspiring volcanic landscapes to those dreamy beaches and everything in between, there’s no shortage of incredible experiences awaiting you.

We hope this guide has sparked your excitement and helped you plan an unforgettable trip. If you’re eager for more travel tips, guides, and stories that can help you make the most of your adventures, make sure to hit that subscribe button. You’ll get all the latest updates straight to your inbox, so you’ll never miss out on the best travel insights.

We’d love to hear from you! Share your own Big Island experiences or drop any questions you might have in the comments below. Here’s to amazing adventures and beautiful memories. Aloha and happy travels!

Frequently Asked Questions

What is the #1 thing to do in Big Island, Hawaii?

A trip to Volcanoes National Park is very important. You can see the active volcano, Kilauea. It lets you feel the true force of nature. You can enjoy watching lava, hiking trails, and discovering special volcanic shapes.

What is the Big Island in Hawaii known for?

The Big Island is famous for its many different landscapes. You can see volcanic peaks, green rainforests, black sand beaches, and coffee farms there. This island is also a great spot for Hawaiian culture to shine.

How many days do you need at Big Island Hawaii?

To really enjoy the Big Island, you should plan to stay for at least 7 to 10 days. This gives you enough time to explore the different areas, go on day trips, and take in the island’s special charm.

What is the prettiest part of the Big Island?

The Hamakua Coast is known for its beautiful rainforests, waterfalls, and stunning valleys such as Waipio Valley. It is one of the most scenic places around. The Kohala Coast is also amazing, featuring white sand beaches and clear turquoise waters.

Must-See things on Big Island?

Don’t miss Akaka Falls. It is a stunning waterfall that drops into a green gorge. You can enjoy local culture at the Hilo Farmers Market. Also, try the exciting manta ray night swim.

Visiting the Big Island – unique things to do?

• Discover the island’s amazing volcanic sites by taking a lava tube tour.
• Enjoy watching the stars on Mauna Kea during a special stargazing activity.
• Dive into Hawaiian culture by joining local festivals.

How would you spend 4 days on a big island in Hawaii?

Focus on a few places, like Volcanoes National Park and the Kona Coast. Pick your places to stay wisely. Also, make sure to choose important spots and things to do to use your time well.

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As you plan your trip to Big Island, Hawaii, you might be wondering which experiences are truly unmissable. While there are countless adventures waiting for you, I’ve highlighted the top-rated activities that will make your visit unforgettable.

These handpicked experiences are a great way to get the most out of your time on the island. Check out the options below and find the perfect adventure for your Hawaii getaway: